Workshops

Upcoming Workshops

Check this page for scheduled workshops and other upcoming events held at different locations. To enquire about organising a private workshop of your own scroll to the bottom of this page for more info.

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Sunday December 8th, 2024

Wim Hof Method Workshop

Wim Hof Method Workshop

Come join me at Cobbin Chapel & Homestead on Sunday December 8th for an immersive experience into the Wim Hof Method. Discover the power of cold exposure, breathing techniques, and mindset training. I will guide you through the fundamentals of the method and help you tap into your inner strength. Whether you're new to the Wim Hof Method or looking to deepen your practice, this workshop is perfect for all levels. Don't miss out on this opportunity to explore your potential and connect with like-minded individuals. See you there!

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Private Group Workshops

Put yourself in the expert hands of certified Wim Hof Method Instructor and former AFL Player and Coach, Max Rooke to learn the tools and techniques to be able to make the method a part of your life. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

Whether you’re an individual, a sports team, a business, a health practitioner looking to collaborate, or a group of mates wanting to try something new, Max will come to your home or chosen venue and tailor a workshop to suit.

The below can be modified so please reach out to see how Max can work with you.

FULL IMMERSION WORKSHOP (120-150 mins)

FOR GROUPS OF 8 -40. SUITABLE FOR PRIVATE GROUPS & SPORTING / CORPORATE GROUPS.

WHAT YOU GET:

  • Max’s background story

  • Overview of the WHM Practice

  • Deep guided breathwork session

  • Ice bath experience

  • A safe, supportive and fun environment

  • A set of tools that can be utilised for life

  • This workshop will be tailored to suit your goals, whether it be to improve performance, improve mental health and well being, or something else - the workshop will be designed around your needs.